Owner of Merritt Performance he began his fitness journey unofficially in his teen years. Using some screw on dumbbells and a bowflex machine with his dad a skinny teen was created. Fast forward a couple decades and a passion developed. Wanting to feel better as he aged and continue to be able to play with his 4 children he knocked on NASM's door. Certified as a Personal Trainer and Nutrition Coach his goal is help others feel better tomorrow than they do today. His forte is straight bodybuilding but doesn't shy away from other forms of exercise. Understanding the importance running is for mental strength, High Intensity Interval Training(HIIT) improving aerobic fitness and the benefits stretching has for the body. Talking shop is one of  James' favorite things the human body is such an amazing vessel. Any questions or care to learn more feel free to reach out!